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Calories in Beets

Calories in Beets


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Where there is more than one serving measurement available, click on the serving to select other servings.

Beets Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Beets, canned, drained solids4911.31.40.20
Beets, canned, no salt added, solids and liquids1 cup6916.220.20
Beets, canned, regular pack, solids and liquids1 cup7417.61.80.20
Beets, cooked, boiled, drained378.51.40.20
Beets, cooked, boiled. drained, with salt378.51.40.20
Beets, harvard, canned, solids and liquids1 cup, slices18044.72.10.10
Beets, pickled, canned, solids and liquids1 cup, slices148371.80.20
Beets, raw58132.20.20

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Watch the video: Can Beets Boost Performance? The Benefits of Beet Root u0026 Nitric Oxide for Athletes - Thomas DeLauer (July 2022).


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